Despite their superstar status and larger-than-life personas, the rich and famous are not immune to phobias or having extreme fear. By being as susceptible to fear and anxiety as average folks, they show just how ordinary they can be.
A lot of these superstars possess fears that hound countless other non-celebrities. What exactly do these celebrities fear most of all?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is frightened of pigs and Johnny Depp is fearful of clowns. Nicole Kidman is fearful of butterflies. And would you believe that Pamela Anderson is frightened of mirrors?
Superstars and non-celebrities can break out into panic attacks anytime they come across that which they fear the most. Even though it's quite common to be just uneasy about experiencing a certain fear or scary scenario, there are numerous instances when the fear can be so overwhelming that it creates complete panic.
What is a panic attack? A panic attack is really a sudden powerful fear followed by a massive sensation of danger. It is typically associated with anxiousness, sweating excessively, rapid breathing, and rapid pulse. Panic attacks are unexpected and unprovoked. It can even worsen into a debilitating condition that cause a damaging effect on a person's family, work, and social life. An attack can happen at anytime and it can hinder day-to-day activities. An untreated panic disorder can possibly lead to drug abuse, depression and, in rare instances, even suicide.
Panic disorders can develop during the teenage years or early adulthood. People who have anxiety attacks have this dreaded fear of danger or terror and it could possibly repeat without notice. It is much more powerful than the feeling of merely being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating
> chest pains
> hot flashes
> racing heartbeat
> feeling faint
> dread that you are going crazy or about to die
Individuals who have full-blown, repeated episodes can be psychologically disabled by their affliction and ought to seek out treatment. They should also avoid areas or objects which could trigger another panic attack. A panic attack isn't dangerous, but it can be frightening, largely as it generates a feeling of being 'out of control' on the part of the person who is experiencing it.
Only a certified therapist can diagnose a panic disorder. Periodic bouts with worry and moderate amounts of anxiety are still considered normal. However, panic attacks that take place in excess of four times back to back is often a sign that a man or woman is under severe psychological stress. Persons who suffer repeated, debilitating panic attacks need to promptly try to get the help of a mental heath professional for panic treatment.
Most insurance plans and health management organizations (HMOs) provide coverage that features panic attacks treatment. To make treatment more effective, those with panic disorders are advised to become a member of a support group or undergo sessions with a psychiatrist. Even something as simple as talking to a trusted friend, a close relative, or a church counselor can do amazing things. Stress management tactics and meditation can help cure panic attacks. Routine workouts can also have some relaxing effect on an individual saddled with worries.
Get A Grasp On Your Panic Disorder